Prenatal and Postnatal
Group Consults

Hi  There,

If you are checking this out I imagine you will be or have welcomed a new baby into your life or you care for someone who has. We are so glad you are here to learn a little more about our pre and postnatal group consult sessions. In these one hour sessions we share what we know from years of practice working with pregnant and postnatal people. You will have an opportunity to ask a trusted professional your questions. And most importantly, you will be looped into a community that cares for you and can connect you with the support you need as you navigate this new season of life. 

Holding the Belly

Prenatal
Group Consults

Fitness in pregnancy

Childbirth education resource discussion

Postpartum planning

What to expect with your body after giving birth

Q & A

Resource Guide

Postnatal 
Group Consults

The physiology of birth and healing

Guided practice to connect you with your breath and pelvic floor

Discussion of common symptoms like diastasis recti, incontinence, constipation and pain

Q & A

Resource Guide

Newborn