Pelvic Floor Exercises Class

By now you have probably heard that the pelvic floor makes up the floor of the core. Join me in a fun workshop where I will guide you through exercises that foster a deep connection to your whole core, using imagery, self-touch, breathwork, and positioning tweaks. Take this connection with you to life and fitness! You earned it! Ms. Clare will do activities with your munchkins while you take some time to take care of yourself.