New Seasons Physical Therapy and Wellness Jul 9, 20212 minWhat I Have Been Reading in Preparation for Baby #2I had no idea that I was reading a book to prepare for birth when I opened up Woman's Anatomy of Arousal. My friend and colleague Sokhna...
New Seasons Physical Therapy and Wellness Apr 5, 20213 minIs back pain holding you back?By Keesha Shankle, DPT I am a firm believer that knowledge is power, and it is essential to building confidence and empowering...
New Seasons Physical Therapy and Wellness Mar 10, 20216 minDiastasis Rectus Abdominis: People over ProtocolsBy now many of you reading this have heard the term Diastasis Rectus Abdominis (DRA) and if you don’t know, now you know or will very...
New Seasons Physical Therapy and Wellness Nov 12, 20203 minShould I See a Physical Therapist After Giving Birth?Women’s Health has long been a taboo subject. In the past, truths of pregnancy, childbirth and postpartum were rarely openly discussed. I...
New Seasons Physical Therapy and Wellness Sep 4, 20204 minPeriods Have a Purpose. Dr Keesha interviews Anna Nieboer. Periods Have a Purpose. Let’s Stop Fearing/Ignoring this Part of the Female Body in Youth Sports. Girls, be proud of your beautiful body....
New Seasons Physical Therapy and Wellness Aug 18, 20205 minA Letter to the Girls Missing Sports and Preparing to Return. PART II by Keesha Shankle, DPTI am so excited to share Part II of our blog about returning to sports. For this part of the blog, I reached out to my close friend...
New Seasons Physical Therapy and Wellness Aug 7, 20205 minA Letter to the Girls Missing Sports and Preparing to Return. PART 1 by Keesha Shankle PT, DPTDear Girls, I see you, I feel for you, and I believe in you. Sports are a huge part of life for you and this past March, COVID caused an ...
New Seasons Physical Therapy and Wellness Aug 5, 20204 minSkipping the friend date by Emily Wilson PT, DPTDo you ever meet someone and immediately start thinking about how you can scheme to be around them more? It happened to me a couple of...
New Seasons Physical Therapy and Wellness Nov 29, 20194 minWomen, you can and should exercise with pelvic organ prolapse#womenshealth #fitness #dosomethingdifferent #spreadtheload #tensiontotask #worldhealthorganization #150min #pelvicorganprolapse...
New Seasons Physical Therapy and Wellness Sep 26, 20192 minSeptember- It's all about prostate cancer awarenessProstate cancer is the most frequently diagnosed cancer, and the second leading cause of cancer death among men in Michigan. In Michigan,...
New Seasons Physical Therapy and Wellness Jun 28, 20195 min What the heck happens at pelvic floor physical therapy?You do what!? -A common response when casually talking about what I do in a social situation. By now it may be safe to say that most...
New Seasons Physical Therapy and Wellness Jun 28, 20192 minWhat are Pelvic Floor Disorders and How Do I Know if I have One?Urinary leakage, gas or stool leakage and pelvic organ prolapse are some very common, but not normal, conditions that greatly impact...
New Seasons Physical Therapy and Wellness Jun 3, 20196 minThings I wish someone would have told me - The Pelvic Floor EditionLast week I had a great discussion with my client centered around what she wishes she would have known about her pelvic floor the early...
New Seasons Physical Therapy and Wellness May 8, 20193 minThe Pelvic Floor: DefinedThe term pelvic floor is certainly becoming more mainstream. The Today Show even gave “the pelvic floor” 10 minutes worth of air time...
New Seasons Physical Therapy and Wellness Jul 6, 20182 minReclaiming the Joyous Afternoon PoopWhen I last checked in here I was fresh off of the highs of an amazing birth experience. Today I write with the awareness that I need to...
New Seasons Physical Therapy and Wellness Jul 6, 20182 minReclaiming the Joyous Afternoon PoopWhen I last checked in here I was fresh off of the highs of an amazing birth experience. Today I write with the awareness that I need to...
New Seasons Physical Therapy and Wellness May 26, 20182 minEmily's Guide to an amazing postpartum poopIt was Wednesday morning after giving birth Monday night and I got a call to stool. I headed the call and was so impressed by what I saw...
New Seasons Physical Therapy and Wellness May 26, 20182 minEmily's Guide to an amazing postpartum poopIt was Wednesday morning after giving birth Monday night and I got a call to stool. I headed the call and was so impressed by what I saw...
New Seasons Physical Therapy and Wellness Feb 28, 20182 minWhat I Have Been Reading in Preparation for Baby #2I had no idea that I was reading a book to prepare for birth when I opened up Woman's Anatomy of Arousal. My friend and colleague Sokhna...