New Seasons Physical Therapy and Wellness
What I Have Been Reading in Preparation for Baby #2
I had no idea that I was reading a book to prepare for birth when I opened up Woman's Anatomy of Arousal. My friend and colleague Sokhna...
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New Seasons Physical Therapy and Wellness
- Apr 5, 2021
- 3 min
Is back pain holding you back?
By Keesha Shankle, DPT I am a firm believer that knowledge is power, and it is essential to building confidence and empowering...
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New Seasons Physical Therapy and Wellness
- Mar 10, 2021
- 6 min
Diastasis Rectus Abdominis: People over Protocols
By now many of you reading this have heard the term Diastasis Rectus Abdominis (DRA) and if you don’t know, now you know or will very...
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New Seasons Physical Therapy and Wellness
- Nov 12, 2020
- 3 min
Should I See a Physical Therapist After Giving Birth?
Women’s Health has long been a taboo subject. In the past, truths of pregnancy, childbirth and postpartum were rarely openly discussed. I...
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New Seasons Physical Therapy and Wellness
- Sep 4, 2020
- 4 min
Periods Have a Purpose. Dr Keesha interviews Anna Nieboer.
Periods Have a Purpose. Let’s Stop Fearing/Ignoring this Part of the Female Body in Youth Sports. Girls, be proud of your beautiful body....
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New Seasons Physical Therapy and Wellness
- Aug 18, 2020
- 5 min
A Letter to the Girls Missing Sports and Preparing to Return. PART II by Keesha Shankle, DPT
I am so excited to share Part II of our blog about returning to sports. For this part of the blog, I reached out to my close friend...
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New Seasons Physical Therapy and Wellness
- Aug 7, 2020
- 5 min
A Letter to the Girls Missing Sports and Preparing to Return. PART 1 by Keesha Shankle PT, DPT
Dear Girls, I see you, I feel for you, and I believe in you. Sports are a huge part of life for you and this past March, COVID caused an ...
176 views0 comments
New Seasons Physical Therapy and Wellness
- Aug 5, 2020
- 4 min
Skipping the friend date by Emily Wilson PT, DPT
Do you ever meet someone and immediately start thinking about how you can scheme to be around them more? It happened to me a couple of...
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New Seasons Physical Therapy and Wellness
- Nov 29, 2019
- 4 min
Women, you can and should exercise with pelvic organ prolapse
#womenshealth #fitness #dosomethingdifferent #spreadtheload #tensiontotask #worldhealthorganization #150min #pelvicorganprolapse...
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New Seasons Physical Therapy and Wellness
- Sep 26, 2019
- 2 min
September- It's all about prostate cancer awareness
Prostate cancer is the most frequently diagnosed cancer, and the second leading cause of cancer death among men in Michigan. In Michigan,...
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New Seasons Physical Therapy and Wellness
- Jun 28, 2019
- 5 min
What the heck happens at pelvic floor physical therapy?
You do what!? -A common response when casually talking about what I do in a social situation. By now it may be safe to say that most...
103 views0 comments
New Seasons Physical Therapy and Wellness
- Jun 28, 2019
- 2 min
What are Pelvic Floor Disorders and How Do I Know if I have One?
Urinary leakage, gas or stool leakage and pelvic organ prolapse are some very common, but not normal, conditions that greatly impact...
46 views2 comments
New Seasons Physical Therapy and Wellness
- Jun 3, 2019
- 6 min
Things I wish someone would have told me - The Pelvic Floor Edition
Last week I had a great discussion with my client centered around what she wishes she would have known about her pelvic floor the early...
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New Seasons Physical Therapy and Wellness
- May 8, 2019
- 3 min
The Pelvic Floor: Defined
The term pelvic floor is certainly becoming more mainstream. The Today Show even gave “the pelvic floor” 10 minutes worth of air time...
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New Seasons Physical Therapy and Wellness
- Jul 6, 2018
- 2 min
Reclaiming the Joyous Afternoon Poop
When I last checked in here I was fresh off of the highs of an amazing birth experience. Today I write with the awareness that I need to...
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New Seasons Physical Therapy and Wellness
- Jul 6, 2018
- 2 min
Reclaiming the Joyous Afternoon Poop
When I last checked in here I was fresh off of the highs of an amazing birth experience. Today I write with the awareness that I need to...
27 views0 comments
New Seasons Physical Therapy and Wellness
- May 26, 2018
- 2 min
Emily's Guide to an amazing postpartum poop
It was Wednesday morning after giving birth Monday night and I got a call to stool. I headed the call and was so impressed by what I saw...
169 views0 comments
New Seasons Physical Therapy and Wellness
- May 25, 2018
- 2 min
Emily's Guide to an amazing postpartum poop
It was Wednesday morning after giving birth Monday night and I got a call to stool. I headed the call and was so impressed by what I saw...
114 views0 comments
New Seasons Physical Therapy and Wellness
- Feb 28, 2018
- 2 min
What I Have Been Reading in Preparation for Baby #2
I had no idea that I was reading a book to prepare for birth when I opened up Woman's Anatomy of Arousal. My friend and colleague Sokhna...
15 views0 comments