I had no idea that I was reading a book to prepare for birth when I opened up Woman's Anatomy of Arousal. My friend and colleague Sokhna...

By Keesha Shankle, DPT I am a firm believer that knowledge is power, and it is essential to building confidence and empowering...

By now many of you reading this have heard the term Diastasis Rectus Abdominis (DRA) and if you don’t know, now you know or will very...

Women’s Health has long been a taboo subject. In the past, truths of pregnancy, childbirth and postpartum were rarely openly discussed. I...

Periods Have a Purpose. Let’s Stop Fearing/Ignoring this Part of the Female Body in Youth Sports. Girls, be proud of your beautiful body....

I am so excited to share Part II of our blog about returning to sports. For this part of the blog, I reached out to my close friend...

Dear Girls, I see you, I feel for you, and I believe in you. Sports are a huge part of life for you and this past March, COVID caused an ...

Do you ever meet someone and immediately start thinking about how you can scheme to be around them more? It happened to me a couple of...

#womenshealth #fitness #dosomethingdifferent #spreadtheload #tensiontotask #worldhealthorganization #150min #pelvicorganprolapse...

Prostate cancer is the most frequently diagnosed cancer, and the second leading cause of cancer death among men in Michigan. In Michigan,...

You do what!? -A common response when casually talking about what I do in a social situation. By now it may be safe to say that most...

Urinary leakage, gas or stool leakage and pelvic organ prolapse are some very common, but not normal, conditions that greatly impact...

Last week I had a great discussion with my client centered around what she wishes she would have known about her pelvic floor the early...

The term pelvic floor is certainly becoming more mainstream. The Today Show even gave “the pelvic floor” 10 minutes worth of air time...

When I last checked in here I was fresh off of the highs of an amazing birth experience. Today I write with the awareness that I need to...

When I last checked in here I was fresh off of the highs of an amazing birth experience. Today I write with the awareness that I need to...

It was Wednesday morning after giving birth Monday night and I got a call to stool. I headed the call and was so impressed by what I saw...

It was Wednesday morning after giving birth Monday night and I got a call to stool. I headed the call and was so impressed by what I saw...

I had no idea that I was reading a book to prepare for birth when I opened up Woman's Anatomy of Arousal. My friend and colleague Sokhna...